Originally published at Time.com The foods we eat play a central role in our health. The epidemics of our time—obesity, heart disease, type…READ MORE
The Centers for Disease Control recommend getting about 9 servings of fruits and vegetables each day. However, often times, the word…READ MORE
Check out this resource page from the Dairy Council of California about the balance of nutrition and physical activity. This resource can…READ MORE
Check out this recipe for a lentil and salad with walnuts and herbs from The Kitchn, a great online resource for healthy and budget…READ MORE
Looking to decode your food label but aren't sure how? The "We Can" program from the United States Department of Health and Human…READ MORE
Join us April 2nd for the Hunger Run. To register, please click here. You will be redirected to the Hunger Run site. Second Harvest and…READ MORE
Date:February 06, 2016 Location:Downriver Disc Golf Course 4444 N. Riverside Spokane, WA…READ MORE
Many of us in Spokane county may have woken up this morning surprised to see about five inches of snow on the ground. Then, if you're anything…READ MORE
Run again or try for the first time, the Turkey Trot is on for Thanksgiving morning. The aftermath of the windstorm will be on full display but it…READ MORE