SNAP EDUCATION

How To: Dehydrate Fruit at Home

Enjoying the delicious sweetness of fresh fruit is truly one of the joys of life. Unfortunately, fruit has a short shelf life!  One solution…READ MORE

Fruit and Vegetable Servings

The Centers for Disease Control recommend getting about 9 servings of fruits and vegetables each day. However, often times, the word…READ MORE

Eat Well Be Active - Resource

Check out this resource page from the Dairy Council of California about the balance of nutrition and physical activity. This resource can…READ MORE

Resource: Grocery Game Plan

Planning for a grocery trip is a great way to save money and cut down on unnecessary purchases. Taking time to plan ahead can also help you make…READ MORE

Pediatricians Promote Food Security for All Children

"16 million (21%) of American children live in households without consistent access to adequate food." The American Academy of Pediatrics…READ MORE

Good and Cheap - Recipes on $4 per day

"Good and Cheap is a cookbook for people with tight budgets, particularly those on SNAP/food stamp benefits."  The pdf is…READ MORE

Resource: Tasty Recipes on a Budget

Eatfresh.org is a great source for recipes on a budget This website is funded by the USDA and a SNAP Education grant. There are excellent recipes…READ MORE

Resource: Complete Proteins 101

Learning nutrition terms can be difficult. Often times, especially when it comes to nutrition, there are many terms that seem like they…READ MORE

My Healthy Life Spokane

Check out the new campaign from Spokane Regional Health District: My Healthy Life Spokane. They are helping folks make changes in their life one…READ MORE

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