STORING FRUIT & VEGETABLES TO EXTEND LIFE AND PREVENT SPOILAGE Store in the refrigerator…READ MORE
Enjoying the delicious sweetness of fresh fruit is truly one of the joys of life. Unfortunately, fruit has a short shelf life! One solution…READ MORE
The Centers for Disease Control recommend getting about 9 servings of fruits and vegetables each day. However, often times, the word…READ MORE
Check out this resource page from the Dairy Council of California about the balance of nutrition and physical activity. This resource can…READ MORE
Planning for a grocery trip is a great way to save money and cut down on unnecessary purchases. Taking time to plan ahead can also help you make…READ MORE
"16 million (21%) of American children live in households without consistent access to adequate food." The American Academy of Pediatrics…READ MORE
"Good and Cheap is a cookbook for people with tight budgets, particularly those on SNAP/food stamp benefits." The pdf is…READ MORE
Eatfresh.org is a great source for recipes on a budget This website is funded by the USDA and a SNAP Education grant. There are excellent recipes…READ MORE
Learning nutrition terms can be difficult. Often times, especially when it comes to nutrition, there are many terms that seem like they…READ MORE
Check out the new campaign from Spokane Regional Health District: My Healthy Life Spokane. They are helping folks make changes in their life one…READ MORE