Healthy Tips for Heart Month

February is American Heart Month. Click HERE to learn a few tips and tricks about keeping your ticker ticking!READ MORE


By Emily Franko February is American Heart Month, so I sat down with Mindy Wallis, Nutrition Education Manager and registered dietitian at…READ MORE

Hydrate Your Way To Health: Refreshing Summer Drinks!

There’s nothing better on a hot, summer day than a cold, refreshing drink.  But many popular drinks are loaded with sugar—something…READ MORE

Get To Know Tofu

What comes to mind when you hear the word “tofu”?  For some, it’s a delicious, versatile ingredient used in many different…READ MORE

Summertime BBQ Salads & Sides: Ideas For Your Next Cookout

Summer is a time when friends and family gather outside to enjoy good food and good company.  But no one ever wants to show up to a barbeque…READ MORE

Spruce Up Your Salad!

The warm weather is here, and that brings us lots of delicious raw produce perfect for salads!  But salads don’t have to be just an…READ MORE

The Incredible Bulk: Cooking Dry Ingredients

Is there a difference between canned and dry goods?  Well, it turns out there is.  Dry beans, lentils, and grains are not only super…READ MORE

Happy Earth Day! Celebrating Earth's Abundance

Happy Earth Day!  April 22nd was Earth Day, so let’s celebrate our relationship with the Earth!  A major way we interact with Earth…READ MORE

Healthy Snacking

It’s three o’clock in the afternoon and your tummy is rumblin’!  You’ve already had lunch, and dinner is still a few…READ MORE

Let's Talk About Whole Grains!

When you’re in the grocery store or a food pantry, you might see phrases like “100% whole grain” or “100% whole wheat”…READ MORE

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