HEALTHY NUDGES

The Incredible Bulk: Cooking Dry Ingredients

Is there a difference between canned and dry goods?  Well, it turns out there is.  Dry beans, lentils, and grains are not only super…READ MORE

Happy Earth Day! Celebrating Earth's Abundance

Happy Earth Day!  April 22nd was Earth Day, so let’s celebrate our relationship with the Earth!  A major way we interact with Earth…READ MORE

Healthy Snacking

It’s three o’clock in the afternoon and your tummy is rumblin’!  You’ve already had lunch, and dinner is still a few…READ MORE

Let's Talk About Whole Grains!

When you’re in the grocery store or a food pantry, you might see phrases like “100% whole grain” or “100% whole wheat”…READ MORE

What happens when you eat whole wheat vs. white bread?

Watch what happens when you eat white and whole wheat bread, and learn how to make healthy choices using nutrition labels!READ MORE

Registered Dietitian Nutritionist Day is March 14

March is National Nutrition Month, and this month we’re putting the spotlight on our nutrition education team. Second Harvest dietitians Mindy…READ MORE

Partner Spotlight: Othello Food Bank

The Othello Food Bank in Adams County is promoting increased access and consumption of fresh fruits and vegetables through their client choice…READ MORE

Food pantries turn to healthier options

Imagine going to the grocery store with a list, ready to fill your cart with goods for the week’s meals. Instead of going through the aisles…READ MORE

Hungry Decisions

Originally published at The Inlander by Samantha Wohlfeil: Just after 8 on a Tuesday morning, Loretta Kern starts pulling canned goods off a…READ MORE

Cheaper inroads to nutritious eating

With a few strategies, families can eat more highly nutritious foods on the cheap. Among regional nutrition experts’ top suggestions: Spend…READ MORE

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