Happy National Smoothie Day! (Tips + Recipes)

June 21st is national smoothie day! Smoothies are a great way to incorporate fruit, low-fat dairy, and even grains and vegetables into your diet.…READ MORE

Summer Hydration Hacks

  As we move into warmer weather, it’s important to take care of ourselves while enjoying the summer sun. As temperatures rise this…READ MORE

Eating In-Season

It is important to shop and eat in-season year round, but it becomes especially relevant when entering a new season. Continue reading for a quick…READ MORE

National Brown Bag It Day: Hacks for Health and Savings

National Brown Bag It Day, celebrated annually on May 25th, reminds us of the importance of making mindful choices regarding food. This day…READ MORE

The Ethylene Effect: Tips for Fresh Produce Year-Round

There’s nothing more frustrating than discovering brown spots on the bananas you bought yesterday or reaching for an onion in your pantry only…READ MORE

Mother’s Day: Ways Kids Can Help in the Kitchen

  Breakfast in bed, the classic Mother’s Day gift! It is a sweet gesture but can sometimes be a little stressful with younger kids.…READ MORE

Complementary Proteins

Protein is an important part of any diet, as they function as building blocks for our cells, muscles, and tissues. No matter what sort of diet you…READ MORE

National Pecan Month: Nutrition Tips + Recipes

What Are Pecans?                 Pecans are tree nuts that are…READ MORE

A River's Legacy: Earth Day Reflections from The Kitchen

Just a stone’s throw away from Second Harvest’s front door lies one of this region’s landmark natural resources, the Spokane River.…READ MORE

Preserving Fresh Flavors: A Guide to Drying Herbs at Home

In a world where groceries have become increasingly difficult to afford, finding ways to extend the life of fresh produce is not just practical but…READ MORE