Wondering a bit more about an easy way to get plant-based proteins into your diet? This resource from the US Department of Agriculture shows us how easy and delicious a cost effective meal of rice and beans can be. The sheet shows tips for soaking and preparing black beans, includes recipes of how to use black beans and rice together, and also explains a nutrition label for black beans. Using this resource, we can increase our knowledge of nutrition, and learn some new ways to use black beans and rice together to make a filling and cheap meal.
