NEWS & ARTICLES

Healthy choices made easy at Spokane Food Banks

It’s hard enough to make healthy food choices at the supermarket, but even harder at the food bank where options are limited to donated items.…READ MORE

Garam Masala

It’s the annual year of the pulse crops! Chickpeas (Garbanzo Beans) are a great source of protein and can be used in soups, salads, and Indian…READ MORE

Recipe: French Onion Soup

Simple ingredients, cooked slowly for a long time become more than the sum of their parts. It started raining on Sunday afternoon and it got me…READ MORE

How To: Dehydrate Fruit at Home

Enjoying the delicious sweetness of fresh fruit is truly one of the joys of life. Unfortunately, fruit has a short shelf life!  One solution…READ MORE

Resource and Recipe: Black Beans and Rice

Wondering a bit more about an easy way to get plant-based proteins into your diet? This resource from the US Department of Agriculture shows us how…READ MORE

Rice and Soy Protein Blends 3 Ways

Generation Alive generously donates Rice and Soy Protein Meal packs to the Second Harvest network. We've spent some time in the test kitchen at…READ MORE

Split Pea Hummus

When people think of split peas, split pea soup may be one of the only recipes you think of. What else is there to do with split peas? Last week,…READ MORE

Chickpeanutbutter Cookies

Take the pulse pledge and support locally produced, nutrient dense superfoods Garbanzo Beans! They take center stage in this delicious cookie recipe.READ MORE

Recipe: One Pot Bean and Lentil Chili

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Fruit and Vegetable Servings

The Centers for Disease Control recommend getting about 9 servings of fruits and vegetables each day. However, often times, the word…READ MORE