Resource and Recipe: Black Beans and Rice

Wondering a bit more about an easy way to get plant-based proteins into your diet? This resource from the US Department of Agriculture shows us how…READ MORE

Rice and Soy Protein Blends 3 Ways

Generation Alive generously donates Rice and Soy Protein Meal packs to the Second Harvest network. We've spent some time in the test kitchen at…READ MORE

Split Pea Hummus

When people think of split peas, split pea soup may be one of the only recipes you think of. What else is there to do with split peas? Last week,…READ MORE

Chickpeanutbutter Cookies

Take the pulse pledge and support locally produced, nutrient dense superfoods Garbanzo Beans! They take center stage in this delicious cookie recipe.READ MORE

Recipe: One Pot Bean and Lentil Chili


Fruit and Vegetable Servings

The Centers for Disease Control recommend getting about 9 servings of fruits and vegetables each day. However, often times, the word…READ MORE

Pullman Food Bank Boosts Fresh Produce

Pullman Community Action Center is earning accolades for their emphasis on fresh produce and innovative hydroponic gardening system. They grow greens…READ MORE

Cooking with YouTube

Does your schedule limit your ability to attend a cooking class? Want to see how a new recipe you're trying is made? Learning a new cooking skill…READ MORE

Resource: Preparing and Cooking Winter Squash

Winter squash was consumed by humans as long ago as 5500 BC in Mexico. This video from the Utah State University Extension will walk you through…READ MORE

Recipe: West African Inspired Peanut Stew

This is a wonderful, nourishing soup that's a great addition to your repertoire. Simple but very satisfying, our recipe calls for frozen fajita…READ MORE