Winter Seasonal Produce Shopping for seasonal produce can be a challenge, but it also provides significant benefits to you and your community. By…READ MORE
Holiday Healthy Habits For many of us, the holiday season is an opportunity to enjoy one last hurrah before cracking down on our nutrition goals…READ MORE
February is American Heart Month. Click HERE to learn a few tips and tricks about keeping your ticker ticking!READ MORE
By Emily Franko February is American Heart Month, so I sat down with Mindy Wallis, Nutrition Education Manager and registered dietitian at…READ MORE
There’s nothing better on a hot, summer day than a cold, refreshing drink. But many popular drinks are loaded with sugar—something…READ MORE
What comes to mind when you hear the word “tofu”? For some, it’s a delicious, versatile ingredient used in many different…READ MORE
Summer is a time when friends and family gather outside to enjoy good food and good company. But no one ever wants to show up to a barbeque…READ MORE
The warm weather is here, and that brings us lots of delicious raw produce perfect for salads! But salads don’t have to be just an…READ MORE
Is there a difference between canned and dry goods? Well, it turns out there is. Dry beans, lentils, and grains are not only super…READ MORE
Happy Earth Day! April 22nd was Earth Day, so let’s celebrate our relationship with the Earth! A major way we interact with Earth…READ MORE