CHAS has partnered with Second Harvest to provide a no charge lunch and cooking class after each workshop. Enroll today by calling 509-462-7676 or 509-434-0402. Register via email at Healthyliving@chas.org.
Join us in a peer-led, interactive workshop to help you manage your chronic pain! Increase skills necessary to manage your pain
Each 6 week course meets weekly on Wednesdays from October 5th-November 9th for 2 1/2 hours, from 10:00am-12:30pm.
Conditions Which May Benefit:
- Heart Disease
- Mental and Behavioral Health
- Arthritis
- Chronic pain and fatigue
Program Content:
- What is pain?
- Cognitive management of pain and stress
- Fatigue management
- Long-term exercise plans and weight management
- Moving Easy Program
- Communicating about chronic pain
- Using prescribed medications
- Eating healthy
- Depression management
- Evaluating treatments
- Communication with family, friends and physicians