REGISTRATION FOR THIS CLASS IS NOW CLOSED
CHAS has partnered with Second Harvest to provide a no charge lunch and cooking class after each workshop. Enroll today by calling 509-462-7676 or 509-434-0402. Register via email at Healthyliving@chas.org.
- Wednesday's 10:00 - 12:30 January 13th 2016 - February 17 2016
- There is no charge for the workshop
- 6 session, one day per week, 2 1/2 hour plus one hour for lunch and cooking lesson
- For participants with one or more chronic conditions
- Learn new tools to take day-to-day responsibility for your care
- Increase skills necessary to manage your chronic conditions
- Learn how to work effectively with your health care providers
Common Diagnoses that Benefit
- Diabetes
- Heart Disease
- Mental Health / Behavioral Health
- Arthritis
- Chronic Pain/Fatigue
- COPD/Asthma
- HIV
- Hep C
Program Content
- Decision making and problem solving skills
- Long-term exercise program
- Fatigue Management
- Dealing with anger, depression, and other negative emotions
- Cognitive management of pain and stress
- Communication with family, friends and physicians
- Using prescribed medications
- Healthy eating
- Making informed treatment decisions
- Fall prevention
- Weight Management
The Chronic Disease Self-Management Program was developed by the Stanford University Patient Education Research Center and has found that people who take the program have improved their healthful behaviors and their health status.
CHAS has partnered with Second Harvest to provide a no charge lunch and cooking class after each workshop. Enroll today by calling 509-462-7676 or 509-434-0402. Register via email at Healthyliving@chas.org.
