Healthy Living with Chronic Pain

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  • Date: Wednesday, October 5, 2016
  • Time: 10:00 am - 12:30 pm
  • Price: $0.00
  • Location: The Kitchen at Second Harvest
    1234 E Front Ave
    Spokane, Washington 99202
  • Seats Left: 20
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CHAS has partnered with Second Harvest to provide a no charge lunch and cooking class after each workshop. Enroll today by calling 509-462-7676 or 509-434-0402. Register via email at Healthyliving@chas.org

Join us in a peer-led, interactive workshop to help you manage your chronic pain! Increase skills necessary to manage your pain

Each 6 week course meets weekly on Wednesdays from October 5th-November 9th for 2 1/2 hours, from 10:00am-12:30pm.

Conditions Which May Benefit:

  • Heart Disease
  • Mental and Behavioral Health
  • Arthritis
  • Chronic pain and fatigue

Program Content:

  • What is pain?
  • Cognitive management of pain and stress
  • Fatigue management
  • Long-term exercise plans and weight management
  • Moving Easy Program
  • Communicating about chronic pain
  • Using prescribed medications
  • Eating healthy
  • Depression management
  • Evaluating treatments
  • Communication with family, friends and physicians

 

Registration is now closed for this event.

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