Group Lifestyle Balance Program

It’s time to take charge of your health!
Learn to improve your nutrition and increase your activity level with a trained lifestyle coach to guide and encourage you to problem-solve and stay motivated to achieve your goals. The Group Lifestyle Balance Program is a year-long program is valued at $285, but offered free to clients of Spokane County food banks, and those looking to prevent diabetes by making sustainable changes to their lifestyle. This program is made possible by a partnership between the Second Harvest Kitchen & Inland Northwest Health Services.

Classes will occur on Mondays from 10-11am starting July 11th in the Second Harvest Kitchen, located at 1234 East Front Ave in the East Central Neighborhood of Spokane. The weekly portion of the class will run for 16 weeks, followed by six monthly sessions for ongoing support and guidance.

Individuals who enroll in the Group Lifestyle Balance Program will:

• Participate in a one-year program that includes 16 weekly sessions, followed with 6 monthly sessions for ongoing support and guidance.
• Track and learn more about improving healthy eating.
• Track and learn how to increase physical activity.
• Learn how to problem-solve, and stay motivated.
• Work towards healthy lifestyle goals with weekly accountability.
   

For additional questions or information, contact Allie, the Second Harvest Community Kitchen Coordinator, at 509 252 6271 or americorps@secondharvestkitchen.org.