Eating Healthy During Pregnancy

Eating healthy during your pregnancy benefits your baby at all stages of life! This fun 4 part series cooking class is designed for expectant mothers & fathers focusing on well balanced nutrition for you and your growing baby! We will discuss good nutrition during pregnancy so that you will understand which nutrients are important and what quantities are necessary. Classes are in the evenings around dinner time, we will sample the food we make and send extra servings home with you. Basic cooking techniques and skills are not required so come and learn how to cook a low cost nutritious meal for your family! Instructor Johanna Swoboda is a Bradley Birth method certified instructor.

Discounts and scholarships are available for Second Harvest partner agencies. Please email Jandyl Doak or reach us by phone at 252-6246 for more information.

This is a hands on class, please wear  comfortable closed-toe shoes and clothes appropriate for a kitchen.